 |
| Nutrition Tips |
|
| The
Glycemic
Index
(GI)
relates
to the
way
your
body’s
sugar
levels
respond
to
certain
foods.
The
Chart
below
will
give
you
some
examples
of
what
type
of
foods
that
are
high
on the
Glycemic
index
and
those
which
are
low.
For
weight
loss
you
want a
diet
with
low
Glycemic
foods
to
help
stabilize
blood-sugar
and
reduce
hunger.
|
