2. Reduces the Risk of Dying Prematurely - Longer life as well as an improved quality of life.

3. Decreases Resting Heart Rate - Reduces the daily wear and tear on the heart and cardiovascular system.

4. Keeps Resting Blood Presure Normal - Lessens the stress on the walls of the veins and arteries reducing the risk of coronary event or stroke.

5. Decreases Body Fat - Reduces the risk of cardiovascular disease, diabetes and obesity - some major life threatening diseases.

6. HDL Cholesterol Increases and LDL Cholesterol Decreases - Reduces the risk of cardiovascular disease and the occurrence of hardening of the arteries.

7. Lowers the Risk of Developing Diabetes - Keeps body fat i control, increases cellular sensitivity to insulin and helps to regulate blood sugar levels.

8. Promotes Joint Stability - Increases the strength of all connective tissue making the individual less susceptible to injury.

9. Increase Muscular Strength - Assists in the ability to perform daily activities with less effort and difficulty.

10. Strengthen Bones - Helps reduce the risk of osteoporosis and reduces the chance of injury and breaks to bones.

11. Increase Muscle Mass & Decrease Body Fat - Your body is more efficient, burning more calories at rest. Improves physique with more toned appearance.

12. Increase Resting Metabolism - More calories required by the body at rest which helps with weight management.

13. Improves Core Strength - Develops strong abdominals and back which gives better posture and reduces the chance of back pain.

14. Improves Back Strength - Reduces the incidence and severity of low back pain

15. Improves Balance, Coordination & Agility - All movements in daily life become easier and safer as the body has an improved capability of control and accidents can be avoided.

16. Improves Body Image & Self Esteem - Participants experience better mental health and improved self image.

17. Reduces Depression & Anxiety - An improved outlook on life makes activities more enjoyable.

18. Assists in Stress Management - Everyday life becomes more enjoyable because the individual has a positive outlet for stress.

                     Just to Name  a Few!