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| Training For Results: |
| Biggest Exercise Mistake |
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 your
workout
routine
every
now
and
then.
The
last
thing
you
want
is
for
your
workouts
to
become
stale.
Not
only
do
you
get
bored
with
your
workouts
but
your
body
will
adapt
to
it
and
fail
to
make
improvements.Think
of
this
as
the
principle
of
change.
You
first
must
change
something
in
order
for
your
body
to
change.
The
body
is
continually
fighting
to
stay
the
same.
So
the
next
time
you
go
for
a
workout
remember
to
challenge
your
body
in
new
ways,
and
discover
your
true
potential.
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